Massage therapy sessions
Massage, an ancient ritual for well-being
Massage is an ancient practice, present in all cultures, aimed at manipulating the soft tissues of the body to achieve physical and psychological benefits. A massage therapist is the professional who, through various manual techniques, works on muscles, tendons, ligaments, and connective tissues, promoting well-being and relaxation.
What are the benefits of massage?
The benefits of massage are numerous and vary depending on the technique used and individual needs. In general, massage can:
- Relieve pain: muscular, joint pain, caused by tension or inflammation.
- Reduce stress: promoting the release of endorphins, the hormones of well-being.
- Improve circulation: encouraging blood flow to the tissues and the elimination of toxins.
- Increase flexibility: improving joint mobility and muscle plasticity.
- Promote relaxation: reducing muscle and mental tension.
- Strengthen the immune system: stimulating the body’s natural defenses.
When to see a massage therapist?
You can consult a massage therapist in various situations:
- Chronic pain: back pain, neck pain, muscle aches.
- Stress and anxiety: to promote relaxation and psychological well-being.
- Sleep disorders: to improve sleep quality.
- Preparation or recovery from sports activity: to prevent injuries and improve performance.
What are the different massage techniques?
There are numerous massage techniques, each with specific indications and benefits. Our specialists will know how to use the best techniques to address your issues. At Maliz in Rho, on the outskirts of Milan, you will find qualified technicians who are continuously training to take care of you with the best techniques.
Massage is a natural and non-invasive treatment that can bring numerous benefits to your health and well-being. Don’t hesitate to consult our massage therapists to discover the personalized benefits that this practice can offer you.